I’m Z Banks.
I help busy people train smarter and move better.
Strength training with cables, bands, and kettlebells.
Built for real life.
Focused Hybrid Functional Training
Time-efficient workouts using cables, bands, and kettlebells. Build strength, move better, and stay consistent even with a packed schedule.
Train Smarter, Not Longer
Target Specific Muscles
Learn how to isolate and activate muscles using bands, cables, and bells.
Workouts That Fit Your Schedule
Sessions that maximize results in limited time.
Strength & Mobility Combined
Train for aesthetics and real-world movement.
Want to Target Specific Muscles? Start Here.
Learn how you can use cables, bands, and kettlebells to build a strong, capable body one muscle at a time.
Who Is this guy?
I’m part coach, part creator. I combine 30+ years of training experience with a passion (ok border-line obsession) for movement and fitness.
I help people train smarter, move better, and stay consistent.
A Little More About Me
