Train Like Your Body Still Matters.

30-Year IT Veteran & Functional Training Advocate

Most fitness advise out there doesn't speak to the IT/Tech Support community. So, this letter is about taking what I know to help the people I know.

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What's inside?

01 - Straight talk

I'm not writing for an algorithm. Whether I've known you for 5 minutes or 5 years. In the office or in the gym. I talk that same.

02 - Work With What You've Got

Complex fitness systems have their place, but sometimes you just have to MacGyver some sh*t and use what's on hand.

03 - One size does NOT fit all

I don't do the typical "My way is the best way" crap. Everyone is different. Functional training. Traditional bodybuilding. Minimalist training. Suspension training. Experiment until you find what works for YOU. I dig it all. I talk about it all.

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Who Am I?

Hey. I'm Z. You know those people who can talk nonstop about cars, or their kids or their pets? That's me and training. I don't want to call myself a fanatic, but the shoe does fit.

30 years training and 30 years in IT Support. I've worked at every level from helpdesk to director. I know the specific issues that hit our IT/Tech Support community the hardest. That's the biggest reason I'm starting this letter.

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"Z, thank you so much! Working with you has been a real treat. The workouts have helped my wife and I move better and look better."

— Solar Sales

"My man! The gems you dropped on us at work daily definitely got me right. I didn't believe you at first, but my waisteline don't lie."

— Customer Service

"I thought I knew my stuff, but damn homie, you took things to another level."

— Network Engineer

Ready to do something about your fitness?

Real notes for busy support folks who are sick of trying to force fitness into their lives. Real training, real insights, and connections you didn't know were there.